What do soy, coconuts, nuts, rice, oats, hemp seeds, and peas have in common? They can all be found in the “dairy” section of the supermarket. These plant-based foods now serve as the base for nondairy beverages.

1. The Best Non Dairy Milk For Coffee
2. Healthiest Non-dairy Milk

The Best Non Dairy Milk For Coffee

Soy Milk: The protein punch. Soy's great for active guys, Moore says. In taste/nutrition, it's “the closest to milk and has more protein than other nondairy picks.

Healthiest Non-dairy Milk

And with a new variety popping up almost weekly (or so it seems), the number of milk alternatives for your lattes and smoothies can be seriously overwhelming. That’s why we’ve compiled this list of nondairy milks to help you determine the right ones to add to your cart or leave on the shelf. But First, a Quick Note About Dairy There may be more nondairy milks than actual dairy options nowadays, but that doesn’t mean you should skip dairy milk altogether. Serial key for dr fone. As a matter of fact, most of these plant-based milk alternatives don’t come close to the amount of protein and other essential nutrients that are in a glass of good old-fashioned cow’s milk. Not to mention that dairy is straight milk without any additives, while many plant-based milks contain various thickeners and sugars for palatability. Still, for those with milk allergies, who are lactose intolerant, who are vegan, or who are just plain curious, the following rundown is for you.