1. Silk Products Milk Yogurt

One natural product that has been around for a while but is more popular now than ever before is soy milk and one of the best tasting soy milk products I have tried is **Vanilla Silk Soymilk**, a healthy, lactose- free product distributed by Whitewave Foods. Silk soy milk does not provide phosphorus or Vitamin C that milk does. However, it does provide just as much Calcium along with a larger amount of Vitamin D, Vitamin A and iron than milk does.

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Silk Products Milk Yogurt

Packed with protein, and often fortified with essential vitamins and minerals, plain Silk soy milk is a viable alternative to drinking cow’s milk. Saans me teri lyrics. One portion, or 1 cup, of soy milk provides 7 grams of protein, 4 grams of fat and 8 grams of carbohydrates -- including 1 gram of dietary fiber. Unlike cow’s milk, the fat in soy milk is from heart-healthy, unsaturated fatty acids, and Silk soy milk is cholesterol-free. Plain Silk soy milk is also an excellent source of calcium, potassium, vitamin A, vitamin D and B vitamins. Some varieties of Silk soy milk are fortified with additional fiber or essential omega-3 fatty acids.